Does Sweet Potatoes Really Help in Erectile Dysfunction or Impotence?
Who does not know about the healthier form of potatoes? Sweet potatoes are stapled pieces found in almost all kitchens across the globe. You might not know but they are rich in vitamins, minerals, and carbohydrates that ensure the proper functioning of your body. When you find food to cure ED you will see sweet potato in the list. But does sweet potato help? The answers are mixed as some say it can and others say no This article will look at the effects of sweet potatoes on erections.
How does sweet potato help you with erections?
1) Helps with blood pressure:
Sweet potatoes have a high amount of potassium that can help you deal with issues of high blood pressure. Potassium is known to lower the level of blood pressure within a short span. Hypertension or high blood pressure means low blood flow in the body. And it's already known that high blood pressure is one of the causes of erectile dysfunction. On a positive note, potassium widens the blood vessels making a smooth path for blood flow. And when blood flow is maintained you can surely get a firm erection on stimulation. Men who are using blood pressure medication are at major risk of erectile dysfunction. They must depend on sweet potatoes to cure ED. You can consume sweet potatoes and ED medications for example cenforce for better results.
2) Reduces weight:
Obesity is known to increase odds that can promote conditions like erectile dysfunction and premature ejaculation. Even if you are not facing any issues now, being obese can increase the chance of facing issues with erections. But now you have sweet potatoes to help you with obesity. You can add them to your diet and replace normal potatoes. The fiber content in sweet potatoes travels directly to the digestive system making your body burn more calories. Also, it helps you feel full for a longer time.
3) Helps you deal with blood sugar:
The majority of the population worldwide, be it male or female, is facing diabetes due to one reason or another. When there is a spike in the level of blood sugar, you can feel many symptoms including issues with erections. But when you consume sweet potatoes you have enough manganese. This mineral is known to activate an enzyme that stimulates the digestion of carbs and fats. Hence all the harmful sugar that you have consumed will not pose a threat to you.
4) Helps with sperm count:
Men already know what sperm count means and what could happen when you have a low sperm count. Sperm count is also associated with fertility and erections. Hence a person with a low sperm count must shift to sweet potatoes. It contains vitamin E that helps to boost sperm count. Many men found that low-speed count is the reason for erectile dysfunction. Having low libido can make erection issues more severe. Hence consume an ample amount of sweet potatoes with medicines such as Viagra 150mg to increase sperm count.
5) Helps you restrain overeating:
Sweet potatoes are the best way to remain hydrated all the time including in summers. It contains about 77% of the water which means you won't crave it hard. A severely dehydrated body has more chances of overeating. Having sweet potatoes ensures that you remain full for a very long time. Include it in your diet to avoid munching over snacks. A body with no extra fat has a wide-open path for blood to flow leading to good erections.
Other health benefits and advantages of sweet potatoes:
Disadvantages of sweet potatoes:
- High in carbs:
Sweet potatoes can be a good choice for athletes who need the energy to perform activity as it contains a high amount of carbohydrates, which can be a drawback for many. 100 grams of sweet potatoes provide almost 21 grams of carbohydrate which might be too much for an inactive person. It was found that low-carb diets are more beneficial than low-fat diets.
- Less protein:
Although sweet potatoes are rich in carbohydrates they lack enough protein. When you consume 100mg of sweet potatoes you only get 2 grams of protein. Isn't that too low, of course! Protein is crucial for the development and maintenance of tissues in the body. According to research, a diet that has high protein could improve the body and lead to quick weight loss.
- Lower fat:
The majority of people on diet consume sweet potatoes as it contains zero fat. Although it seems to be helpful but can turn out to be a disadvantage. Some amount of fat is important for the growth of your body and ensures that you are satisfied. Hence you will have to rethink about consuming sweet potatoes for erection.
- Lacks vitamin D:
Vitamin D is crucial as it enhances the absorption of calcium in your body. Your body must have enough calcium to maintain the strength of bones and teeth. When your body lacks calcium D you might have to face severe issues like osteoporosis. Low calcium can lead to testosterone deficiency as pee research. Testosterone is crucial for maintaining bone density and sex drive builds muscle mass, promotes sperm and red blood cell production.
Conclusion:
Sweet potatoes have their own positive and negative impacts. It is good food for erections as it has positive impacts. But remember it has drawbacks too. Replacing potatoes with sweet potatoes can be extremely beneficial and can also help you to lose a good amount of weight. By promoting healthy blood flow it can help you resolve all the issues with erections.
References:
https://www.livestrong.com/article/538082-the-disadvantages-of-sweet-potatoes/
https://www.lybrate.com/amp/topic/benefits-of-sweet-potatoes-and-its-side-effects
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